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5 Steps to Enhance Gut Health by vevejostova is a document available to read on EtoBox.

What is 5 Steps to Enhance Gut Health about?

This free guide provides 5 simple steps to improve gut health: 1. Eat 30 different plants a week, try new fruits and vegetables, and explore canned and frozen options. 2. Increase consumption of colourful plants and fibre. 3. Increase fibre intake through high-fibre swaps, pulses, legumes, grains and keeping skin on vegetables. 4. Add more fermented foods like sauerkraut, fermented cheese and yogurt. 5. Limit ultra-processed foods by choosing less processed snacks and homemade options.

Author

vevejostova

Language

EN