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What is Nutrition Quiz: Nutrient Density Explained about?

The document discusses the difference between foods with empty calories and foods with high nutrient density, providing examples of each. It explains why whole grains and unrefined carbohydrates are more healthful than refined starches and sugars. The document also discusses why it is necessary to have some fat in the diet and compares the qualities of different types of fats. It provides tips for cooks to reduce fat and sodium content when preparing meals.

Author

Mark Anthony Libeco

Language

EN