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What is Aquabag Impact on Muscle Activation about?

This study evaluates the effect of using an aquabag (AB) on muscle activation during functional strength training exercises (squat, lunge, and step-up) in healthy individuals. Results indicate that the use of an AB significantly increases muscle activity in core and lower limb muscles compared to using a wooden stick. The authors recommend incorporating ABs into training and rehabilitation to enhance muscle activation and functional strength outcomes.

Author

محمد مصطفي

Language

EN