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Comprehensive Workout Sheet Guide by IzwanZainal is a document available to read on EtoBox.
What is Comprehensive Workout Sheet Guide about?
This document outlines a 5 day workout split, with days 1 and 2 focusing on upper and lower body power exercises like bench press and squats using lower reps and heavier loads, and days 4 and 5 focusing on upper and lower body hypertrophy exercises like flyes and lunges using higher reps and lighter loads. It lists the exercises, sets, and reps for each day to target both strength and muscle growth over the course of the week.
- Author
- IzwanZainal
- Language
- EN