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What is Nutritional Comparison: Rice vs Wheat about?

This document provides the nutritional values per 100 grams of two foods. The first food contains 80 grams of carbohydrates with only 0.12 grams being sugars. It also contains 7.13 grams of protein, 0.66 grams of fat, and 1.527 kJ of energy. The second food contains 51.8 grams of carbohydrates including 13.2 grams of dietary fiber. It provides 23.15 grams of protein, 9.72 grams of fat, and 1,506 kJ of energy. Both lists detail the vitamin, mineral, and other nutrient contents of each food.

Author

INDIRAKALYANI

Language

EN