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Low Glycemic Foods for Diabetes Management by sugapovex is a document available to read on EtoBox.

What is Low Glycemic Foods for Diabetes Management about?

The document discusses low glycemic index (GI) foods and their benefits for managing blood sugar levels. It provides a list of 15 foods that are considered low GI foods, including chickpeas, beans, barley, broccoli, whole grain bread, cranberries, fish, oatmeal, apples, dalia/cracked wheat, ragi, raw onions, bitter gourd, fenugreek seeds, and drumsticks. These foods help control blood sugar by slowing digestion and the absorption of carbohydrates. It recommends keeping a food diary to track what foods best

Author

sugapovex

Language

EN