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Upper Body Strength AMRAP Workout by masfiq is a document available to read on EtoBox.

What is Upper Body Strength AMRAP Workout about?

The document outlines an Upper Body Strength AMRAP workout designed for Day 6 of a fitness challenge, focusing on building upper body strength through targeted exercises. It includes a warm-up, four 8-minute AMRAP sets for chest, back, shoulders, and arms/core, and a cool down. Participants are encouraged to lift heavier weights while maintaining proper form and to adapt their pace according to their energy levels.

Author

masfiq

Language

EN