About this document
Position-Specific Football Fitness Drills by Renato Pirša is a document available to read on EtoBox.
The document provides football fitness drills tailored to each position on the field: For goalkeepers, it recommends high-intensity interval training and "doggies" drills to improve agility and reflexes. For defenders, it also recommends HIIT and squat jump drills to deal with opponents. For midfielders, it emphasizes endurance training and interval runs to cover long distances. For strikers, it suggests strength exercises like squat lunges with weights to build power and outpace defenders.
- Author
- Renato Pirša
- Language
- EN