Can I read Survival of the Thinnest : How to Use Your Genetic Script to Stay Thin Without Dieting on EtoBox?

Survival of the Thinnest : How to Use Your Genetic Script to Stay Thin Without Dieting by Hariton, David P is a health book available to read on EtoBox.

What is Survival of the Thinnest : How to Use Your Genetic Script to Stay Thin Without Dieting about?

<p><P><BR><STRONG>Reset Your Lipostat and Stay Thin Forever</STRONG> <BR><EM>Dieting leads you to gain, rather than lose, weight in the long run. Your genes don't understand that food is plentiful and you're deliberately not eating.</EM>- David Hariton, author of Survival of the Thinnest</P> <P>Your body has a lipostat that is set at a specific level of body fat, just as it has a thermostat that is set at 98.6 degrees. Your body actively responds to any sustained variation in caloric intake to maintain the levels of fat that it wants to maintain. </P> <P>Thirty minutes a day of exercise will reset your lipostat and direct your body to stop storing extra fat. Then, you will be able to eat when you're hungry and stop when you're full, without worrying about what you're eating or how much.</P> <P>NYC financial wiz and author David Hariton has figured out how you can get thin and keep the pounds off. Start by recognizing that your body is genetically programmed a certain way. Prehistoric human beings were hunter-gatherers. They ran for extended periods of time for only one reason: to find food for hungry children.</P> <P>Our bodies today are still governed by our hunter-gatherer genes

Who reads Survival of the Thinnest : How to Use Your Genetic Script to Stay Thin Without Dieting?

Author

Hariton, David P

Publisher

Fort Bragg, Calif.: Cypress House

Published

2004

Language

EN

ISBN

9781879384545

Category

health

Subjects

Medical, Health & Fitness, Medicine

Rating

3.3 / 5 (19 ratings)

Updated

2026-03-14