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Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön is a nonfiction available to read on EtoBox.

What is Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind about?

"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." -Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in-depth what she considers the essentials for a lifelong practice.More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendline

Who reads Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind?

Author

Pema Chödrön

Publisher

Sounds True, Incorporated

Published

2014

Language

EN

ISBN

9781622030484

Category

nonfiction

Subjects

Religion, Buddhism, Medical