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Anatomy Of Fitness Total Body Workout by Katerina Spilio & Erica-gordon-mallin is a book available to read on EtoBox.
What is Anatomy Of Fitness Total Body Workout about?
160 pages : 27 cm Discover how to use your body in the way it was designed to be used, working a range of muscles concurrently to improve flexibility, balance, and your range of motion. This book shows you how to effectively train your entire body in unison, using movements that we encounter every day to reach optimal fitness "Discover the amazing hidden structure of your body and exercise more efficiently & effectively" -- Cover "Includes bonus workout poster" -- Cover
- Author
- Katerina Spilio & Erica-gordon-mallin
- Publisher
- Hinkler Books Pty, Limited
- Published
- 2017
- Language
- EN
- ISBN
- 9781488934360
- Updated
- 2026-03-24
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