Can I read The American Yoga Association's Easy Does It® Yoga : the safe and gentle way to health and well-being on EtoBox?

The American Yoga Association's Easy Does It® Yoga : the safe and gentle way to health and well-being by Alice Christensen; American Yoga Association is a health book available to read on EtoBox.

What is The American Yoga Association's Easy Does It® Yoga : the safe and gentle way to health and well-being about?

<p><br><B>Regain your health, vitality, and independence through this age-old approach to fitness</B> <P> Whether you're an older adult just beginning to exercise, you're physically weak due to an illness or injury, or you haven't worked out in a while, <I>The American Yoga Association's Easy Does It&#174; Yoga</I> is a safe, easy-to-use guide to renewed physical and emotional wellness. <P> For thousands of years people have turned to Yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relieves stress, increases energy, and develops the ability to relax at will. Easy Does It&#174; Yoga, a nationally recognized fitness program, adapts traditional Yoga techniques to make them safe and easy for people who may face physical limitations. But, although it is a gentler from of Yoga, it is just as effective as more strenuous fitness programs for getting and staying in shape. <P> Alice Christensen, founder, of the American Yoga Association, guides you through the program, showing you&#58; <p>&bull; The basics of Yoga exercising, breathing, and meditation with specific, easy-to-follow illustrations throughout<p>&bull; Specif

Who reads The American Yoga Association's Easy Does It® Yoga : the safe and gentle way to health and well-being?

Author

Alice Christensen; American Yoga Association

Publisher

Simon & Schuster Children's Publishing

Published

1999

Language

EN

ISBN

9780684848907

Category

health

Subjects

Medical, Medicine

Rating

4.3 / 5 (68 ratings)

Updated

2026-03-14