About this document
Fast Bulking Plan for Teens: 3200 kcal by amrsanad296 is a document available to read on EtoBox.
The Fast Bulking Plan is designed for individuals aged 16 and aims to help gain muscle mass quickly while minimizing fat gain, with a target of approximately 3200 kcal per day. The plan includes a structured daily meal schedule and emphasizes a target weight gain of 0.7–1 kg per week, adequate sleep, and progressive overload in training. It is recommended to follow the plan for 8–12 weeks.
- Author
- amrsanad296
- Language
- EN