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What is Cardiovascular Fitness in Older Women about?

This study investigated the effects of 18-week strength and endurance training on cardiovascular fitness in women aged 76-78 years through a randomized controlled trial involving 42 participants. Results indicated that strength training led to a significant increase in peak power, while endurance training showed a smaller, non-significant improvement in peak oxygen uptake. The study concluded that the training effects were relatively small and highlighted the occurrence of health problems during the interve

Author

SDN1 Kedungcino

Language

EN