Can I read Teach Yourself : Build Your Resilience: How to Survive and Thrive in Any Situation on EtoBox?

Teach Yourself : Build Your Resilience: How to Survive and Thrive in Any Situation by Donald J. Robertson is a philosophy book available to read on EtoBox.

What is Teach Yourself : Build Your Resilience: How to Survive and Thrive in Any Situation about?

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

Who reads Teach Yourself : Build Your Resilience: How to Survive and Thrive in Any Situation?

Author

Donald J. Robertson

Publisher

Teach Yourself ; McGraw-Hill

Published

2012

Language

EN

ISBN

9781444168716

Category

philosophy

Subjects

Psychology, Fiction, Self Help

Rating

4.08 / 5 (30 ratings)

Updated

2026-03-14