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What is Overview of Stretching Techniques about?
There are several types of stretching including static, cyclic, ballistic, proprioceptive neuromuscular facilitation, manual, mechanical, self, and passive stretching. Static stretching involves holding a stretch for 10-30 seconds and repeating 4 times 3-5 times per week. Cyclic stretching applies force slowly and gradually. Ballistic stretching uses quick bouncing movements and is not recommended. PNF stretching uses isometric contractions before stretching. Manual stretching involves an external force app
- Author
- maria magdy
- Language
- EN