Can I read Fear Less on EtoBox?

Fear Less by Sluyter, Dean is a nonfiction available to read on EtoBox.

What is Fear Less about?

Less Fear, More Life—a Practical GuideThese days there's so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:• letting go of compulsive overthinkingloosening the bonds of addiction (including smartphone addiction)overcoming the fear of deathfinding meditative stillness in the thick of activity

Who reads Fear Less?

Author

Sluyter, Dean

Publisher

Penguin Publishing Group

Published

2018

Language

EN

Category

nonfiction