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What is Understanding Nutrient Bioavailability about?

Nutrient bioavailability refers to the proportion of a nutrient absorbed from food and used by the body. It is influenced by factors like the food matrix, chemical form of the nutrient, interactions with other nutrients, and host factors. Enhancers like fat, meat, and vitamin C can increase absorption of nutrients like carotenoids and iron, while inhibitors like phytates decrease the bioavailability of minerals. Understanding bioavailability is important for establishing accurate dietary recommendations and

Author

Jade Coetzee

Language

EN