About this document
Tennis Fitness Training Overview by treskavac is a document available to read on EtoBox.
Physical training is important for tennis players to develop several physical skills including speed, strength, endurance, flexibility, coordination, and power. The document outlines models of tennis fitness training and periodization, highlighting the muscular areas and energy systems used in tennis strokes and movement. It provides examples of tests used to assess physical abilities for tennis, as well as examples of training programs that focus on developing strength, quickness, endurance, flexibility, a
- Author
- treskavac
- Language
- EN