About this document
Isometric Workout Plan Overview by aeroartonline is a document available to read on EtoBox.
This document provides instructions for an 8-week isometrics workout program consisting of two phases. Phase 1 spans 4 weeks and focuses on learning isometric postures and breathing techniques. The workout is divided into two parts - isolated isometrics targeting individual muscle groups, and whole body isometrics using full body postures. Part 1 includes 17 exercises targeting the shoulders, biceps, triceps, chest, back, abs, quadriceps, hamstrings, and calves. Each exercise describes the muscle target, di
- Author
- aeroartonline
- Language
- EN