About this document

ExRx One Rep Max Calculator Guide by MatiasNicolasSalinasS is a document available to read on EtoBox.

The document provides a weightlifting data sheet for calculating one-rep max (1RM) based on the weight lifted and number of repetitions. It includes a table with weights, reps, and corresponding calculated 1RM values, along with a multiplier. Additionally, it references sources for the data used in the calculations.

Author

MatiasNicolasSalinasS

Language

EN