Can I read Portion Size Guide Using Hand Measurements on EtoBox?

Portion Size Guide Using Hand Measurements by Rocco Freddy is a document available to read on EtoBox.

What is Portion Size Guide Using Hand Measurements about?

This document provides guidance on using hand measurements to estimate portion sizes. The palm represents a 3 oz serving of protein. A fist is equivalent to 1 cup for carbohydrates. The tip of the thumb measures 1 tablespoon for fats. Common household objects can also estimate portions, such as a tennis ball measuring 1/2 cup.

Author

Rocco Freddy

Language

EN