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Quality Over Calories in Dieting by Jacob del Cenia is a document available to read on EtoBox.

What is Quality Over Calories in Dieting about?

The document discusses the importance of dietary quality over simply counting calories for weight management. It summarizes several studies that show eating mostly high-quality, minimally processed foods like vegetables, fruits, whole grains and healthy proteins is associated with less weight gain over time compared to highly processed foods and added sugars. While calorie intake still matters, focusing on food quality by choosing these high-quality options more and lower-quality foods less can help people

Author

Jacob del Cenia

Language

EN