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What is Top 5 Summer Fitness Mistakes to Avoid about?

This document provides a list of 5 things not to do over the summer if wanting to maintain muscle gains and a lean physique. It recommends continuing to train lower body with exercises like squats and deadlifts. It advises against going on low-calorie diets, long steady-state cardio, focusing on high-rep pump training right before going out, and drinking beer or sugary cocktails, as these can lead to muscle loss and a "skinny-fat" appearance. Heavy weight training and choosing clear alcohol mixed with club

Author

Herb Saldivar

Language

EN