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Daily Mood Log: Overcoming Negative Thoughts by miggawee88 is a document available to read on EtoBox.

What is Daily Mood Log: Overcoming Negative Thoughts about?

Miles Kim logged his daily mood and thoughts. He felt 95-100% depressed, anxious, ashamed, worthless, lonely, self-conscious, and hopeless about not being able to lose weight, study finance, and make friends. His negative thoughts included believing it was hopeless to change his thoughts to achieve goals and that he had no energy. However, after using cognitive behavioral therapy techniques like thinking in shades of gray and externalizing voices, he began to feel slightly more motivated and believed that c

Author

miggawee88

Language

EN