Can I read Coach Mac on EtoBox?

Coach Mac by Reaper Unseen is a document available to read on EtoBox.

What is Coach Mac about?

This document describes a 12-week vertical jump training program developed by Coach Mac. The program is divided into 3 phases of 4 weeks each with exercises like jumping rope, squats, lunges and various types of jumps. Rest is emphasized between phases to allow muscles to recover and grow stronger. Measurement of progress is recommended at the end of each rest week. While this program aims to improve vertical jump, the author also recommends a separate program called Vert Shock which is produced by vertical

Author

Reaper Unseen

Language

EN