About this document
Kai Greene Leg Workout Routine by vitu kumar is a document available to read on EtoBox.
The document is a leg workout log that includes exercises like glute kickbacks, hip abductors, Jefferson squats, calf presses, seated calf raises, deadlifts, leg curls, leg extensions, and squats. It lists the sets, reps, weight, and rest periods for each exercise. The workout begins with a 5 minute warm up of skipping or running and ends with a 20 minute cool down of stretching and meditation.
- Author
- vitu kumar
- Language
- EN