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What is Prana, Nadis, Bandas, and Mudras Overview about?

Prana refers to the universal life force energy. Pranayama breathing techniques are used to expand prana by controlling the breath. Bandas, or muscular locks, work with breath control to isolate or direct energy flow through the body. Mudras are hand gestures that represent mantras and link one to universal consciousness. Nadis are energy channels through which prana flows, including the central sushumna nadi and left/right ida and pingala nadis associated with the chakras and brain hemispheres.

Author

mira003

Language

EN