About this document
Empty Stomach Cardio - Yes or No ?? by eyeworld254 is a document available to read on EtoBox.
The document discusses the effectiveness of fasted cardio for fat loss, highlighting that while it is a popular strategy, research does not support its superiority over fed cardio. Studies indicate that total calorie burn and post-exercise metabolism (EPOC) are more significant for fat loss than the timing of meals relative to workouts. Ultimately, the document argues that exercising after eating may yield better results for fat burning and muscle preservation.
- Author
- eyeworld254
- Language
- EN