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What is Understanding Protein: Functions & Sources about?
Proteins are essential components of all living cells, accounting for about 20% of body weight, and are crucial for growth, repair, and overall health. They are made up of amino acids, with 9 being essential and must be obtained through diet, while the body can produce the remaining 11. Protein sources vary, with animal proteins being complete and plant proteins often incomplete, but can be combined to meet amino acid needs.
- Author
- Ebaa Barghouthi
- Language
- EN