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What is Nutritional Needs for Optimal Health about?

The document addresses human nutritional needs, emphasizing the importance of a varied and balanced diet to avoid malnutrition. It details qualitative needs (water, minerals, vitamins, proteins, fats, fibers) and quantitative needs, as well as the importance of an adapted food ration according to age, sex, and physical activity. Finally, it offers recommendations based on the food pyramid to ensure adequate nutrition.

Author

ScribdTranslations

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EN