Can I read Spark: Supercharge your mental circuits to beat stress, sharpen your thinking, lift your mood, boost your memory and much more on EtoBox?

Spark: Supercharge your mental circuits to beat stress, sharpen your thinking, lift your mood, boost your memory and much more by John J. Ratey, Eric Hagerman is a nonfiction available to read on EtoBox.

What is Spark: Supercharge your mental circuits to beat stress, sharpen your thinking, lift your mood, boost your memory and much more about?

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark , John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run — -or, for that matter, simply the way you think.

Who reads Spark: Supercharge your mental circuits to beat stress, sharpen your thinking, lift your mood, boost your memory and much more?

Author

John J. Ratey, Eric Hagerman

Publisher

Little, Brown and Company

Published

2008

Language

EN

ISBN

9780316028356

Category

nonfiction

Subjects

Psychology, Health & Fitness, Medical