Opening book details…
Can I read The Complete Idiot's Guide to Jogging and Running on EtoBox?
The Complete Idiot's Guide to Jogging and Running by Bill Rodgers, Scott Douglas is a nonfiction available to read on EtoBox.
What is The Complete Idiot's Guide to Jogging and Running about?
Over 22 million Americans are now jogging or running to get in shape, lose weight, gear up for a marathon, or just for the fun of it. Marathon legend Bill Rodgers tells novices how simple it is for newcomers to get off the couch and on the track. Includes timely information on nutrition, warm-up and stretching exercises, finding comfortable clothes to wear, how to build up stamina, how to jog despite a chronic injury, how to prevent injury to the knees and back, supplementary weight training, and much more.
Who reads The Complete Idiot's Guide to Jogging and Running?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Bill Rodgers, Scott Douglas
- Publisher
- Alpha Books Imprint
- Published
- 1998
- Language
- EN
- ISBN
- 9781101158395
- Category
- nonfiction
- Subjects
- Sports, Anthropology, Medical
- Rating
- 3.42 / 5 (42 ratings)
- Updated
- 2026-03-14
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