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1200 Kcal Weight Loss Diet Plan by anjithkalpetta is a document available to read on EtoBox.

What is 1200 Kcal Weight Loss Diet Plan about?

The document outlines a 1200 kcal weight loss diet plan for a male with a height of 156 cm and weight of 76 kg, focusing on fat loss through diet alone. It includes specific meal suggestions for breakfast, lunch, dinner, and snacks, along with dietary rules to avoid sugar, fried foods, and to consume adequate water. The expected weight loss is between 0.7 to 1 kg per week, which is considered safe and sustainable.

Author

anjithkalpetta

Language

EN