Can I read Untitled edition on EtoBox?

Untitled edition by Kathryn M. James is a book available to read on EtoBox.

What is Untitled edition about?

Title Page 2 INTRODUCTION 7 Chapter 1: Promises, promises 12 Chapter 2: Under the knife 33 Chapter 3: Reality check 41 Chapter 4: Diet is not a dirty word 51 Chapter 5: Superfoods – fact or fiction? 64 Chapter 6: Who gets it right? 79 Chapter 7: How did you get so fat? 97 Chapter 8: How much is enough? 113 Chapter 9: Are you ready for change? 124 Chapter 10: Strive to become your best self 133 Chapter 11: Self-care for mind and body 147 Chapter 12: Secrets of success 154 RULE 1: Tick tock, watch the clock 157 RULE 2: Repeat, repeat, repeat 160 RULE 3: Be mindful – stay focused 162 RULE 4: Size does matter 166 RULE 5: Keep track with DIET DIARY 168 RULE 6: Follow the Rules 172 Chapter 13: Hunger Hero MENU PLAN 174 Morning fast and cleanse 177 Lunch: 11.30am-12 noon 179 Afternoon snack: 2.30pm 181 Dinner: 5.30-6pm 183 Evening snack: 7-7.30pm 185 Chapter 14: The HUNGER HEROES 186 Chapter 15: Hunger Hero RECIPES 199 How to fold RICE PAPERS 201 LUNCH RECIPES 203 Recipe: TINNED TUNA rice paper rolls 204 Recipe: PRAWN rice paper rolls 206 LUNCH VARIATIONS 209 Recipe: Braised veg & poached EGGS 214 Recipe: Mediterranean tomato salad 216 AFTERNOON SNACKS 217 DINNER RECIPES 222 Recipe: Pan-s

Author

Kathryn M. James

Language

UND