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What is Comprehensive Yoga Syllabus Overview about?

The document outlines the syllabus for 4 levels of yoga courses - Foundation, Basic, Certificate, and Diploma - offered by Yoga University of India. The Foundation course is a 1 month part-time course focusing on basic asanas and yoga principles. The Basic course is 3 months and introduces pranayams and additional asanas. The Certificate course is 6 months and covers advanced practices as well as meditation, mudras, and bandhas. The Diploma course takes 1 year to complete and provides an in-depth study of y

Author

Jilla Vishwas

Language

EN