About this document

Plyometric Cardio Circuit Schedule by Bertin Torres is a document available to read on EtoBox.

This document outlines an 8-week Insanity workout program with details on the specific exercises for each day. It includes 5 fitness tests taken at the beginning and end of the program as well as measurements tracked throughout. The program consists of high-intensity interval training alternating between cardio and plyometric exercises with recovery weeks interspersed.

Author

Bertin Torres

Language

EN