Can I read 5-HTP : the natural way to boost serotonin and overcome depression, obesity, and insomnia on EtoBox?

5-HTP : the natural way to boost serotonin and overcome depression, obesity, and insomnia by Michael Murray undifferentiated, Michael T. Murray is a health book available to read on EtoBox.

What is 5-HTP : the natural way to boost serotonin and overcome depression, obesity, and insomnia about?

This is the first comprehensive guide to 5-HTP -- an amino acid extracted from the seeds of the "Griffonia" plant -- which is available without prescription and has been shown to be safer and more effective than prescription drugs in treating conditions associated with low levels of serotonin. Our stressful modern lifestyles wreak havoc on our health -- we're waging a constant battle to overcome the ill effects of poor diet, lack of exercise, and not enough rest. It may surpirse you to learn that scientists have discovered that our stressful lifestyles not only affect our bodies but they adversely affect our brains, too. Specifically, stress, poor diet, and insufficient exercise cause our brains to produce low levels of serotonin, the neurotransmitter that regulates our mood, appetite, and ability to get a good night's sleep. When our brains aren't producing enough serotonin, we may experience depression, suffer from obesity or insomnia, or otherwise function at less than our mental and physical peak. How do our brains produce serotonin? By synthesizing the essential amino acids we gain from eating a proper diet. But diet alone isn't enough (or millions and millions of us wouldn't

Who reads 5-HTP : the natural way to boost serotonin and overcome depression, obesity, and insomnia?

Author

Michael Murray undifferentiated, Michael T. Murray

Publisher

New York : Bantam Books

Published

1998

Language

EN

ISBN

9780553379464

Category

health

Subjects

Medical, Health & Fitness, Medicine

Rating

4.3 / 5 (123 ratings)

Updated

2026-03-14