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This document provides instructions for a moderate exercise routine consisting of 3 sentences: 1. The routine involves 4 exercises each done for 15 repetitions with 30 seconds of rest between each exercise. 2. The 4 exercises are: pushups, squats, lunges, and crunches. 3. The routine is then repeated for a total of 2 sets.

Author

OscarJ.Gonzalez

Language

EN