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Middle Trapezius Strengthening Exercises by ARUNKUMAR.S is a document available to read on EtoBox.
What is Middle Trapezius Strengthening Exercises about?
The document outlines five exercises designed to strengthen the middle trapezius muscle. These exercises include T Raise, Scapular Retraction with Resistance Band, Bent-Over Rows, Wall Angels, and Prone Row on Bench or Stability Ball, each with specific instructions and recommended sets and repetitions. The focus is on proper form and engaging the shoulder blades during each movement.
- Author
- ARUNKUMAR.S
- Language
- EN