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3600 Calorie Meal Plan for Lean Bulk by eyad.a.saeed10 is a document available to read on EtoBox.

What is 3600 Calorie Meal Plan for Lean Bulk about?

This document outlines a customized nutrition program for a 14-year-old named Eyad, aimed at achieving a lean bulk with specific calorie and macronutrient targets. It includes meal plans, food exchange lists, and FAQs addressing common dietary questions. The program emphasizes hydration, meal diversity, and provides guidance on protein sources and meal timing, particularly during Ramadan.

Author

eyad.a.saeed10

Language

EN