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What is Cognitive Therapy Concept Map about?

Cognitive therapy is a structured psychotherapy that focuses on identifying and modifying distorted thoughts and beliefs of patients to solve psychological problems. It uses techniques such as recognizing dysfunctional thinking styles and teaching how to prevent future disorders. It emerged in the 1960s-1970s with Aaron Beck and Albert Ellis and is based on the premise that emotions and behaviors stem from the cognitive appraisal of events rather than from objective reality.

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