Can I read Program Lari Tabel on EtoBox?

Program Lari Tabel by fmrmdni is a document available to read on EtoBox.

What is Program Lari Tabel about?

The document outlines a 5K training plan divided into two phases over two months. Phase A focuses on building a foundation with various training types including easy runs, intervals, recovery, and long runs. Phase B peaks with increased distances and intensity in the training regimen.

Author

fmrmdni

Language

EN