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Ageless Beauty and Timeless Strength: A women's guide to building upper-body strenght without any special Equipment by Howard Allan VanEs is a health book available to read on EtoBox.

What is Ageless Beauty and Timeless Strength: A women's guide to building upper-body strenght without any special Equipment about?

Could it be the fountain of youth? Your decide! What if there was an easy & proven way * Reduce your risk of most major diseases by up to 50%! * Lose weight while becoming stronger & more toned! * Sleep better & become healthier overall! * Experience more self- confidence and look & feel your best! * Have more energy & enhanced sense of well-being! What if all this was available for to you for free? And required no special pills or diets! Discover one of the most important keys for longevity & why health experts are extremely excited about resistance training. Chapter one clearly explains the many life sustaining, anti-aging benefits of resistance training. (Resources & research sources provided.) * Reverse Strength training can stop the loss of bone AND increase bone bass by up to 9% within a year. Effective for women of any age! Page 15 * Lose and maintain weight - stop yo-yo dieting. Page 11 * Reduce the risk of type 2 diabetes by up to 71%. Page 18 Learn about the amazing benefits of functional exercises;the most beneficial type for enhancing everyday life. That means having more strength and vitality to carry packages, open doors, play sports, lift grandchildren, etc. to live

Who reads Ageless Beauty and Timeless Strength: A women's guide to building upper-body strenght without any special Equipment?

Author

Howard Allan VanEs

Publisher

Letsdoyoga.com

Published

2011

Language

EN

ISBN

9780972209441

Category

health

Rating

3.9 / 5 (47 ratings)

Updated

2026-03-14