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Non-Locomotor Skills and Exercises by Gabriel Antonio Algodon is a document available to read on EtoBox.

What is Non-Locomotor Skills and Exercises about?

Non-locomotor movements are exercises that involve movement of the body within a fixed location and include flexion, extension, pendular movements that swing the arms, percussive movements like pushing and pulling, and vibratory movements like shaking. These non-locomotor exercises help strengthen the core and include exercises like bracing the core, dead bug series, rolling, bird dog series, plank series, and squat series.

Author

Gabriel Antonio Algodon

Language

EN