Can I read September Workout Plan: High-Intensity Training on EtoBox?

September Workout Plan: High-Intensity Training by chicobelet13 is a document available to read on EtoBox.

What is September Workout Plan: High-Intensity Training about?

The document provides a month-long training plan with workouts scheduled for each day. The workouts include a mix of swimming, running, strength training, CrossFit-style workouts, and active recovery days. Workouts generally include a warm-up, main sets or circuits, and a cool down or stretching. Distances, weights, reps, and other metrics are specified to progress over the month.

Author

chicobelet13

Language

EN