Can I read 1600m Hybrid Training Program Guide on EtoBox?

1600m Hybrid Training Program Guide by lakshaymalik070 is a document available to read on EtoBox.

What is 1600m Hybrid Training Program Guide about?

The document outlines a 6-day hybrid training program for an individual weighing 88 kg, focusing on lower and upper body strength, core work, sprinting, and endurance running. Each day includes specific exercises with recommended weights tailored to the individual

Author

lakshaymalik070

Language

EN