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What is The Vitamins about?

Vitamins are organic compounds that are essential in small amounts for various biochemical functions and processes in the body. They have diverse roles as regulators, antioxidants, and enzyme cofactors. Vitamins can be classified as either fat-soluble (A, D, E, K) or water-soluble (B complex, C). Each vitamin has distinct functions, deficiency symptoms, dietary sources, and potential toxicity issues. They are required for growth, tissue maintenance, immune function, and various metabolic processes.

Author

aye

Language

EN