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What is 2400 Calorie High Protein Meal Plan about?
This document outlines a 2,400 calorie meal plan for male weight cutting consisting of 4 main meals and 480 discretionary calories. Each meal includes a protein source such as egg whites, Greek yogurt, or chicken along with fruits and vegetables. Optional nuts, nut butters, or oils are included. Additional notes provide guidance on hydration, timing meals around workouts, and using whole food proteins over whey protein for most meals.
- Author
- Chris Bement
- Language
- EN