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What is Simoneau 1985 about?

The study investigates the effects of 15 weeks of high-intensity intermittent training on muscle fiber type proportions and areas in sedentary individuals. Results indicate a significant increase in type I fibers and a decrease in type IIb fibers, while type IIa fibers remained unchanged, suggesting that muscle fiber composition can be altered by training. This challenges the notion that fiber type distribution is solely determined by genetic factors.

Author

Mateo Rosas

Language

EN